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Transcendental Meditation is taught in three phases–an initial five-step course, followed by a series of important weekly and monthly group and personal “meditation check-ups” to ensure that you are practicing correctly and enjoying the full benefits. Up to 6 months follow-up programme is available to all practitioners at no charge.
Step 1: TM introductory lecture – A discussion of what Transcendental Meditation is and is not, how the technique works, and a summary of published research on the benefits (60 minutes).
Step 2: Personal instruction in TM – Learn to meditate with private, one-to-one instruction from a certified TM teacher (90 minutes).
Steps 3, 4, & 5: Follow-up seminars of TM instruction – These classes will verify and validate your correct TM practice for maximum benefits in daily life (75 minutes).
*Steps 2–5 must be held on consecutive days.
After completion of Phase 1, four follow-up meditation refresher sessions, scheduled at the convenience of your company or organisation, will help to ensure that each individual continues to practice the technique properly and gains maximum benefit (45 minutes).
After completion of Phases 1 and 2, up to 6 months of free, follow-up meditation refresher sessions and advanced lectures are available for all participants through the Centre for Leadership Performance offices at no additional charge.